Alchemy of the Heart~ Coaching

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I create sacred spaces for clients to redefine their lives after loss, empowering them to create and grow resiliency, joyful expression and deepening an appreciation for the beauty of Spirit.

Loss, shift and change is the only certainty of the human experience. How we learn to navigate these emotional waters informs how we move through the world. Our work aims for that to be: fully engaged, capable of meeting all experiences (even the toughest of them) with presence, grace and grit while inviting in joyful expression. Yes. There is still joy in our grief/loss/life transition work and yet~ your loss, this new world that you have been forced to learn to navigate, IS awful, painful and unfair.

The complicated truth is this: there is no “healing” grief or heartbreak. ‘Healing’ indicates that something is wrong and can be fixed. Grief is not wrong~ it is the normal, natural reaction to a loss/change that has shaken our worlds. Through coaching we explore what you desire your life to look like NOW and moving forward.

re·mem·ber

/rəˈmembər/

Re = "back"/"again" Member = "a part of an organized whole”; to reconstitute or reassemble that which has been taken apart

Your coaching sessions will assist re-membering your precious, most vital, Divine essence while alchemizing the heartbreak that brought you here, integrating it into your new life while learning practical tools to assist with the mind/body/spirit related side-effects (memory loss, physical pain, sleep disturbances, etc.) that intense shift, heartbreak and/or grieving create.

We’re all on different paths. Our experiences will be different. There is no “wrong” way to feel as we work together, showing up is a monumental step in the emotional alchemy process. We’ll start there and practice using tools that will assist in your journey, knowing your process is your own and you are right on time.

Some of the agendas that I have assisted clients with in in the past:

  • Blending old routines, habits, and traditions with newer ones after the loss of a loved one.

  • Building a community of like-minded folks that offer and receive inspiration and support.

  • Finding safety in the physical body, connecting to the Energy Body for transmutation of stagnant, dense or slower moving energy.

  • Building a spiritual toolkit, including meditation, prayer, and ritual practices that support stability and long term well-being.

  • Learning to leverage personal strengths for greater confidence after a breakup.

  • Creation of and support through a “right of passage” ritual and integration around menopause.

  • Creating a plan and toolkit for dealing with loss related overwhelm and dysregulation.

  • Navigating the both/and~ the beauty of possibility and the pain of change, etc.

  • Creating a daily grief honoring ritual practice that aligns with future vision and core values.

  • Honoring loss through building a memorial living legacy project.

  • Maintaining wellness, alchemizing grief associated with a challenging move and job change.

  • Gaining the skillset and confidence to set clear and firm boundaries around who and what is shared around a personal (yet public) loss.

This process builds confidence and clarity while being client driven, helping individuals tap into inherent strengths to find their way to heart expanding, purposeful living and experiencing.

THIS is where you learn to live this NEW life, despite the complicated emotions you may be feeling about it. THIS is where you leverage your strengths to inform how to build your new life.

**AS A SPECIALLY TRAINED RITUALIST, MEDITATION TEACHER, BODY BASED/SOMATIC PRACTIONER, GRIEF COACH AND FELLOW GRIEF WALKER YOU CAN BOOK YOUR SESSIONS WITH CONFIDENCE, KNOWING THAT OUR WORK WILL BE PERSONAL AND BENEFICIAL.

I wasn’t sure what I expected when I entered into Grief Coaching. But it was more and better than anything I had in mind. Kelly has an ability to be present and listen as well as nudge, cajole and coach that is exemplary. She provides a very safe and welcoming environment while being supportive and challenging in all the right ways. She made me very comfortable to open up. The process was comfortable and she was reassuring and wonderful to interact with. I greatly appreciated the ritual she helped me put together and the fact it incorporated a lot of the items we spoke about around my father. It was a wonderful ritual and really helped me physically, emotionally and energetically come to completion on a number of things.

~Craig R, Coaching Client

ONGOING SUPPORT

One-off Supplementary Sessions are available for individuals that have completed the 8 week (and beyond) contracts.

**If you feel called to do this work and the investment rate feels prohibitive to you, we can talk about this. Reciprocity takes many forms and we may be able to put our heads together to find a way to meet our mutual needs.

**This work is not based on a conceptual or theological perspective. The work, its facilitator, and coach (Kelly) provide coaching, consulting and education and support and, do not imply or provide professional mental health counseling or therapy. If you are experiencing serious suicidal thoughts that you cannot control, please telephone 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).